Just like women, guys have little control over how big their chest is going to get. Ideally, your chest would be nothing but rock hard muscle. Technically called gynecomastia , a full chest on a man comes from benign swelling of breast tissue typically caused by an imbalance in hormones, explains hormone expert Rob Kominiarek, D. Guys most often become well-endowed at times when hormones are in natural flux—like during puberty or old age likelihood for gynecomastia starts going up around But, depending on the cause, man boobs can perk up at any age. But there is a definite psychological toll it can take, Kominiarek adds. Depending on the cause there can be problems with depression, anxiety, panic attacks, and social phobias. In fact, even though guys who have man boobs around are more likely to be overweight, they feel more distress over the weight in their chest than their overall lb count, according to a study in Plastic and Reconstructive Surgery. There are four grades of gynecomastia, depending on how much swelling and excess skin you have—so the good news is your blossoming bosom may be on the mild side. In some cases, man boobs stem from overall obesity, known as pseudogynecomastia , wherein bigger boobs are from fat deposits and not enlargement of the actual breast glands.
What Causes Man Boobs?
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I get quite a few questions about this issue, and with good reason. It's one that can really drain your confidence and make you dread the approach of warmer weather. Read on and make this the year you can actually enjoy spring instead of sweating in layers. Man boobs on a slim-to-average guy are a sign of hormonal trouble.
You'll see magazine articles galore promising you an exercise solution to perk up sagging breasts or increase your size. Your breasts, however, are made up mostly of fat tissue, and you can't tone fat with exercise. You can only lose it — to reduce size — or strengthen the muscles around your chest to create the illusion of size and lift. Because your breasts are made up of fatty tissue, you can't "tone" them as you'd tone a muscle. They will grow or diminish according to the way your genetics store or burn fat in your body, however.